Recipe: Caribbean Ital Stew to make your belly smile
Ital stew is a vegetarian dish aligned with the Rastafarian movement, focusing on unprocessed foods and simple, delicate flavors. ...
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Tag: Ital
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UN urges global move to meat and dairy-free diet to save the planet
Lesser consumption of animal products is necessary to save the world from the worst impacts of climate change, UN report says ...
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3 Ingredient Vegan Apple Pie
Super simple and delicious vegan apple pie – with just three ingredients! Recipe from the healthy fast food cookbook “Ki...
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Prof-I Reasoning being I-Tal Rasta, Raw Vegan and Not Smoking
Prof- I explains why we should eat vital and living foods and avoid certain foods and alcohol. He also explains how Peter Tosh shave...
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How ‘farmacy’ practice, or using food as medicine, can change the world
In the name of demonstrating how effective plant-based whole foods are when it comes to improving health, Dr. Ronald Weiss actually...
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Rastafari Farmers and Organic Agriculture in Suriname
Natural food plays a major role within Rastafari Livity. It is called ITAL, mainly a vegetarian lifestyle, avoiding chemical additi...
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Memory Lane: with a Rasta Child
Photo Credit of Child: Thomas Steward | When people ask how long have I been vegan, they are surprised when I say all my life. My pa...
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Ital Food and the Rasta Community
Ital or I-tal (pronounced eye-tahl) is the food type eaten by those in the Rastafarian movement. The word derives from the English w...
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I-TAL | Making of I-Tal Restaurant in Jamaica and why Ital is Vital
I-Tal food is derived from the word “vital”, namely natural, pure and clean food. Taste for I-Tal has developed alongsid...
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