Ital is Vital. the original vegans 🇯🇲 Episode 5

It’s often seems plant based living is a new thing, but here in Jamaica Rastafarians have been eating plant based since for ever, they call it ital. which is derived from the word vital. It was an honour to cook with my friend @chefvitaja this delicious ital stew down by the river in Jamaica.

follow chef vita on YouTube – https://www.youtube.com/@chefvitaja & instagram – https://www.instagram.com/chefvitaja/ 🌱

you can also do a cooking class with chef vita via Airbnb – https://www.airbnb.co.uk/experiences/2898228?_set_bev_on_new_domain=1708872490_OGYxZThiYmJhZmVi ‼️

Full 🇯🇲 series here – https://www.youtube.com/watch?v=HXqREQESnHA&list=PL_-0xF9MGm0zEH-viOanawNNbazF27M41

📚SIGNED COPIES OF MY BOOKS – https://www.gazoakleychef.com/books/ 10% off the whole store using code gaz10plantsonlykitchen

👕 MERCH https://www.gazoakleychef.com/store

📸 INSTAGRAM: https://www.instagram.com/gazoakley

my cooking & gardening equipment – https://www.amazon.com/shop/influencer-14df3611

Written & Directed By Gaz Oakley
Filmed & Edited By Tom Kong