How to Cook Ital Food with Bro. Basil from House of Dread
Ital or I-tal (/ˈaɪtɑːl/ EYE-tahl) is food often celebrated by those in the Rastafari movement. It is compulsory in the Nyabinghi mansion though not in the Twelve Tribes of Israel or Remi mansions. The word derives from the English word “vital”, with the initial syllable replaced by “I”.
