What I used (serves approx 6-8): 1 quarter of a medium sized pumpkin 2 white potatoes 2 white onion 3 tomatoes 10 garlic cloves 1 red pepper 5 spring onions 2 carrots Piece of ginger Half a large courgette 1 tbsp coconut oil 1 tsp cayenne pepper ...

Chef Ras Manga shares his recipe for the original Jamaican ital stew. Please like, share, comment and subscribe if you want to see more videos like this one.

A delicious & hearty vegan dish inspired by the Jamaican rastasfarians we met whilst in Jamaica. So easy to make and a fantastic dish full of nutritious veggies in a flavourful coconut milk!

Cooking squash is similar to cooking a pumpkin. Here are Healthy ways to cooking a Vegan meal with Butter Squash. Tip to cook the best vegan meal with squash pumpkin aka butter squash. The term Vegan or vegetarian, Jamaicans say "I-tal" is used for a person th...

Disappointment led me to make Jamaican patties, and I'm glad it did. I was able to make 12 patties for less than the price I would pay for ONE! What? Crazy, I know. These patties have been tested on co-workers and neighbors (most of whom are Jamaican) and ...

Vegan roti, vegan salt fish, vegan curry, vegan coleslaw and some plantain! My vegan Caribbean feast! Hope you all enjoy these recipes, I really love them and really wanted to share them with ya'll!!! for all business enquires please contact alice@thefound....

On Taste Buds today we are making a Traditional Jamaican Pineapple Ginger Drink with Turmeric Root added. Many Jamaicans utilize the entire fruit by boiling the skins with Ginger to make this very delicious drink. As a side note; I didn't get to wash the skins...

You can make this recipe with any veg you can get your hands on! Easy and delicious ital inspired curry with fried plantain, quinoa and salad! If you don't like coconut milk or have it you can sub for an extra 1/2 of water with a nut butter (cashew/peanut/almo...

Chef Ras Manga shares his recipe for the original Jamaican ital stew. Please like, share, comment and subscribe if you want to see more videos like this one.

** Thanks so much for watching this video on RASTA VEGAN / ITAL / CHICKPEA COCONUT CURRY with cho cho or chayote sushi and pumpkin, also perfect for VEGETARIANS. This was so amazing. Hope you enjoy! ** ^^ITAL is a lifestyle traditionally started and practic...

What I used (serves approx 6-8): 1 quarter of a medium sized pumpkin 2 white potatoes 2 white onion 3 tomatoes 10 garlic cloves 1 red pepper 5 spring onions 2 carrots Piece of ginger Half a large courgette 1 tbsp coconut oil 1 tsp cayenne pepper ...

** Thanks so much for watching this video on JAMAICAN RASTA Meatless / ITAL / VEGAN / STEW PEAS with dumplings and coconut milk. This jamaican classic is a true comfort food. Hope you enjoy! ** ^^ ITAL is a lifestyle traditionally started and practiced by t...

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