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RASTA MEATLESS STEW PEAS w/dumplings + coconut milk| ITAL | VEGAN |

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** Thanks so much for watching this video on JAMAICAN RASTA Meatless / ITAL / VEGAN / STEW PEAS with dumplings and coconut milk. This jamaican classic is a true comfort food. Hope you enjoy! **

^^ ITAL is a lifestyle traditionally started and practiced by the Rastafarian community in Jamaica. NO SALT is used in ITAL food – instead natural herbs, spices, veggies and coconut milk are used to give ITAL food its amazing, intense, bold and delicious flavor. ^

^ Instagram @a.naturalstar https://www.instagram.com/a.naturalstar/


Meat free alternative to a true Jamaican classic! ** Soak beans overnight and pour off water when ready to cook. Next cook for 30 mins and pour off that water or wait until water evaporates.. Keep lid off when cooking.Continue cooking as usual.This is to help prevent gas/bloating WEBSITE https://www.theveganjamaican.com

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