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ITAL LENTIL & BEAN CURRY - VEGAN

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What I used (serves approx 6-8):

1 quarter of a medium sized pumpkin
2 white potatoes
2 white onion
3 tomatoes
10 garlic cloves
1 red pepper
5 spring onions
2 carrots
Piece of ginger
Half a large courgette
1 tbsp coconut oil
1 tsp cayenne pepper
1 tsp chilli flakes
1 heaped tbsp curry powder
1 tsp pink salt
1 tbsp tomato puree
Few sprigs of thyme
1 tin coconut milk
230g green lentils (cooked)
230g kidney beans (cooked)

SIDES
Breadfruit
Plantain
Black quinoa
Kale

Cook ingredients on a low heat for approx 30 minutes.

If you try it, ENJOY and let me know how it goes down =)

Instagram: @rgveganfood
Facebook: RG Vegan Food
Web: www.rgvegan.co.uk
Email: rgveganfood@outlook.com

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